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Rustic Pasta with Tuna & Tomatoes

15-30 minutes
Mild
Easy
f Fish & Seafood
lc Low Calorie
nf Nut Free

Rustic Pasta with Tuna & Tomatoes

A fresh and flavourful pasta salad loaded with nutritious veggies and omega-rich fish, ready in just 20 minutes – need we say more?!

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Ingredients

  • Courgette (chopped into quarters) x 0.25
  • Fusilli pasta - 90 g
  • Tinned tuna (drained) x 1
  • Garlic clove (crushed) x 1
  • Butternut squash (chopped into quarters) x 0.25
  • Red wine vinegar - 0.5 tbsp
  • Cherry tomatoes (halved) x 4
  • Kalamata olives (halved) x 5
  • Parsley (chopped)
  • Parmesan (grated)

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • Courgette (chopped into quarters) x 0.5
  • Fusilli pasta - 180 g
  • Tinned tuna (drained) x 2
  • Garlic clove (crushed) x 2
  • Butternut squash (chopped into quarters) x 0.5
  • Red wine vinegar - 1 tbsp
  • Cherry tomatoes (halved) x 8
  • Kalamata olives (halved) x 10
  • Parsley (chopped)
  • Parmesan (grated)

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • Courgette (chopped into quarters) x 1
  • Fusilli pasta - 360 g
  • Tinned tuna (drained) x 4
  • Garlic clove (crushed) x 4
  • Butternut squash (chopped into quarters) x 1
  • Red wine vinegar - 2 tbsp
  • Cherry tomatoes (halved) x 16
  • Kalamata olives (halved) x 20
  • Parsley (chopped)
  • Parmesan (grated)

* Please check all packaging for allergies before purchasing items.

Method

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