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Vegan Cassoulet

15-30 minutes
Mild
Easy
D Dairy Free
gf Gluten Free
lc Low Calorie
nf Nut Free
ve Vegan
v Veggie

Vegan Cassoulet

A healthier take on a hearty supper, this warm and comforting cassoulet is packed full of classic French flavours – without any of the meat!

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Ingredients

  • White canned beans (drained/rinsed) - 100 g
  • Tempeh (½“ cubes) - 50 g
  • Onion (diced) x 0.25
  • Carrot (thinly sliced) x 0.25
  • Celery (diced) x 0.5
  • Garlic clove (minced) x 1
  • Mushrooms (sliced) x 4
  • Tomato (diced) x 0.5
  • Thyme - 0.5 tsp
  • Sage - 0.5 tsp
  • Parsley (chopped)
  • Red wine - 30 ml

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • White canned beans (drained/rinsed) - 200 g
  • Tempeh (½“ cubes) - 100 g
  • Onion (diced) x 0.5
  • Carrot (thinly sliced) x 0.5
  • Celery (diced) x 1
  • Garlic clove (minced) x 2
  • Mushrooms (sliced) x 8
  • Tomato (diced) x 1
  • Thyme - 1 tsp
  • Sage - 1 tsp
  • Parsley (chopped)
  • Red wine - 60 ml

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • White canned beans (drained/rinsed) - 400 g
  • Tempeh (½“ cubes) - 200 g
  • Onion (diced) x 1
  • Carrot (thinly sliced) x 1
  • Celery (diced) x 2
  • Garlic clove (minced) x 4
  • Mushrooms (sliced) x 16
  • Tomato (diced) x 2
  • Thyme - 2 tsp
  • Sage - 2 tsp
  • Parsley (chopped)
  • Red wine - 120 ml

* Please check all packaging for allergies before purchasing items.

Method

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