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Satay Noodles with Teriyaki Tofu

Under 15 minutes
Mild
Easy
D Dairy Free
lc Low Calorie
v Veggie

Satay Noodles with Teriyaki Tofu

Noodles are spruced up with protein-packed tofu and a sweet, savoury satay sauce for a satisfying simple Asian-inspired dish.

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Ingredients

  • Egg noodles (medium dried) - 50 g
  • Frozen peas - 40 g
  • Teriyaki tofu (cut into triangles) - 50 g
  • Satay sauce - 30 g
  • Beansprouts - 25 g
  • Frozen edamame - 40 g
  • Shallot (sliced) x 0.5
  • Roasted peanuts (chopped)
  • Coriander (chopped)
  • Red chilli (finely sliced) x 0.5

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • Egg noodles (medium dried) - 100 g
  • Frozen peas - 80 g
  • Teriyaki tofu (cut into triangles) - 100 g
  • Satay sauce - 60 g
  • Beansprouts - 50 g
  • Frozen edamame - 80 g
  • Shallot (sliced) x 1
  • Roasted peanuts (chopped)
  • Coriander (chopped)
  • Red chilli (finely sliced) x 1

* Please check all packaging for allergies before purchasing items.

Method

Ingredients

  • Egg noodles (medium dried) - 200 g
  • Frozen peas - 160 g
  • Teriyaki tofu (cut into triangles) - 200 g
  • Satay sauce - 120 g
  • Beansprouts - 100 g
  • Frozen edamame - 160 g
  • Shallot (sliced) x 2
  • Roasted peanuts (chopped)
  • Coriander (chopped)
  • Red chilli (finely sliced) x 2

* Please check all packaging for allergies before purchasing items.

Method

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